Weigh In record (no journal entry) for 22 June 2023
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161.8 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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883 kcal
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Fat: 40.31g | Prot: 56.70g | Carb: 71.96g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Danone Activia Çilekli, Namet Hindi Füme, Ekmecik Tam Buğday Unlu Ekmek, Yurdum Tane Mısır Konservesi, Mevsim Salata, Zeytin, Dost Ayran, Sütaş Süzme Peynir, Haşlanmış Yumurta. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 1.5 lb a week
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