Weigh In record (no journal entry) for 21 June 2023
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201.7 lb
Lost so far: 3.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1821 kcal
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Fat: 79.79g | Prot: 57.89g | Carb: 231.70g.
Breakfast: Wholemeal Bread, Peanut Butter. Elevenses: Tesco Skimmed Milk. Lunch: Tesco Salmon Fillets with Sweet Chilli, Tesco Strawberries. Dinner: Red Sweet Pepper, Tesco Pak Choi, Morrisons Groundnut Oil, Red Sweet Pepper, Pelagonia Chargrilled Aubergine. Snacks/Other: Persimmon, Tesco Finest Belgian Chocolate Mousse. more...
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losing 18.5 lb a week
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