Weigh In record (no journal entry) for 12 July 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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2035 kcal
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Fat: 95.90g | Prot: 96.57g | Carb: 199.21g.
Breakfast: Chobani Flip Chocolate Haze Craze, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant, Butter, Splenda Splenda Granular, Gala Apples. Lunch: Publix Chicken Salad, Swiss Cheese, Deli Sliced Ham, Skinless Chicken Breast, Kangaroo Pita Bread. Dinner: Simply Potatoes Hash Browns, Oscar Mayer Center Cut Bacon Original, Egg, Pillsbury Grands! Biscuits - Flaky Layers Butter Tastin'. Snacks/Other: Mountain Dew Diet Mountain Dew, M&M's Peanut M&M's (Package), AMC Movie Theater Popcorn (Small). more...
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losing 7.7 lb a week
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