Weigh In record (no journal entry) for 21 June 2023
|
304.2 lb
Lost so far: 224.9 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2023:
|
805 kcal
|
Fat: 14.25g | Prot: 120.64g | Carb: 46.58g.
Breakfast: K-Classic High Protein Pudding Schokolade. Lunch: Granatapfel, Himbeeren, Ja! Reine Buttermilch, Ja! Naturjoghurt, Edeka Putenschnitzel . Dinner: Rinderhüftsteak. Snacks/Other: Body Shake Eiweißshake . more...
|
losing 5.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stefko87's weight history
|