Weigh In record (no journal entry) for 20 June 2023
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322.1 lb
Lost so far: 30.6 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1758 kcal
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Fat: 61.33g | Prot: 155.32g | Carb: 132.05g.
Breakfast: Hellmann's Maionese, Sadia Presunto Fatiado, Bauducco Torrada Integra, Dolce Gusto Cappuccino . Lunch: Macarrão Alho e Óleo, Uramaki, Salmão, Yakisoba, Músculo Bovino Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Integral (Longo, Cozido). more...
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losing 2.3 lb a week
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Aislemos's weight history
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