Weigh In record (no journal entry) for 20 June 2023
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153.0 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1301 kcal
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Fat: 50.32g | Prot: 43.54g | Carb: 162.47g.
Breakfast: Nesquik Cereal, Semi-Skimmed Milk. Lunch: Iceland Salt & Pepper Chips, Tesco Tail on Breaded King Prawns. Dinner: Green Giant Sweetcorn , Red Onions, Roosters Breaded Chicken Goujons, Tesco Little Gem Lettuce, Cucumber (with Peel) , Tesco White Tortilla Wraps. Snacks/Other: Cadbury Twirl. more...
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losing 7.0 lb a week
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