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Just back from holiday in Norfolk. Hotel breakfasts and evening meals. Ice cream at the seafront, cream teas etc.
So not surprized I have gained a teeny wee bit from last weigh-in :-)
But am surprized it was just a teeny wee bit!
Back to the old discipline now.
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185.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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gaining 1.4 lb a week
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