Weigh In record (no journal entry) for 20 June 2023
|
204.4 lb
Lost so far: 1.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2023:
|
1690 kcal
|
Fat: 73.17g | Prot: 71.46g | Carb: 190.87g.
Breakfast: Feta Cheese , Wholemeal Bread, Bananas , Blueberries . Elevenses: Almonds. Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Pumpkin , Pesto Sauce, Belgian Waffle, Nutella Hazelnut Spread. Tea: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Soft Boiled Egg. Dinner: Quinoa (Cooked), Roasted Sweet Potatoes. Snacks/Other: Tesco Mixed Nuts. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jam122's weight history
|