Weigh In record (no journal entry) for 20 June 2023
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312.4 lb
Lost so far: 97.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1743 kcal
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Fat: 44.01g | Prot: 99.96g | Carb: 223.60g.
Breakfast: Warburtons Wholemeal Bread (Medium), Utterly Butterly Utterly Butterly Lightly, Asda Free Range Medium Eggs. Lunch: Dairylea Cheese Slices Light , Utterly Butterly Utterly Butterly Lightly, Warburtons Wholemeal Bread (Medium), By Sainsbury's Reduced Sugar & Salt Baked Beans, Chicken Breast Meat , Sainsbury's Be Good to Yourself Chicken Noodle Soup in A Cup. Dinner: Dry Spaghetti , Asda Gala Apple, Utterly Butterly Utterly Butterly Spread, Warburtons Wholemeal Bread (Small), Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Minestrone Soup. Snacks/Other: Semi-Skimmed Milk, Black Tea, Wall's Calippo. more...
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losing 3.6 lb a week
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