Weigh In record (no journal entry) for 19 June 2023
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144.4 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1199 kcal
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Fat: 72.26g | Prot: 30.24g | Carb: 109.18g.
Breakfast: Lay's Чипсы Рифленые Сметана и Лук. Dinner: Колбаса Докторская, Жареная Картошка, Листья Салата, Лук, Слобода Майонез, Огурец (с Кожурой), Помидоры, Лаваш. more...
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losing 0.8 lb a week
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