Weigh In record (no journal entry) for 19 June 2023
|
162.0 lb
Lost so far: 21.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2023:
|
443 kcal
|
Fat: 14.89g | Prot: 22.46g | Carb: 58.44g.
Breakfast: Plus Vita Pão Integral 7 Grãos , Danone Requeijão Cremoso Light, Ovo Frito. Snacks/Other: Mamão Formosa, Banana Prata, Tangerinas. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anarsm's weight history
|