Weigh In record (no journal entry) for 10 July 2015
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191.0 lb
Lost so far: 9.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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730 kcal
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Fat: 57.57g | Prot: 26.21g | Carb: 91.68g.
Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Burger King Sausage Breakfast Burrito, Perkins Restaurant Whole Wheat Toast (2 Slices). more...
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gaining 1.4 lb a week
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