Weigh In record (no journal entry) for 13 June 2023
|
231.6 lb
Lost so far: 8.7 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2023:
|
1986 kcal
|
Fat: 65.26g | Prot: 98.79g | Carb: 218.92g.
Breakfast: Woolworths Strawberries, Reduced Fat Cappuccino, Bananas . Lunch: Chicken Stir Fry. Afternoon Tea: Golden Cloud Bran Muffin Mix , Woolworths Hummus, Woolworths English Cucumber. Tea: Sprite Sprite Zero (Can), Castle Lite (Bottle). Dinner: Naartjie, Lancewood Smooth Cottage Cheese Plain Low Fat, Bakers Provita, Vegetable Soup. more...
|
gaining 37.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arekay99's weight history
|