Weigh In record (no journal entry) for 18 June 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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998 kcal
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Fat: 26.98g | Prot: 115.68g | Carb: 69.52g.
Breakfast: Pão Francês, Growth Supplements Rice Protein. Lunch: Legumes Cozidos, Coxão Mole Grelhado. Dinner: Padaria Pão Francês, Growth Supplements Rice Protein. more...
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gaining 0.2 lb a week
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iBRAYANi7's weight history
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