Weigh In record (no journal entry) for 17 June 2023
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193.2 lb
Lost so far: 46.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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2574 kcal
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Fat: 118.85g | Prot: 133.79g | Carb: 240.36g.
Lunch: Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Tim Hortons Turkey Melt, President's Choice Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Canada Dry Diet Ginger Ale (Can), Whiskey, Sensible Portions Garden Veggie Straws (50g), Pink Lady Apples, Cadbury Dairy Milk Chocolate. more...
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steady weight
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