Weigh In record (no journal entry) for 16 June 2023
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157.4 lb
Lost so far: 4.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1265 kcal
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Fat: 44.33g | Prot: 47.65g | Carb: 161.56g.
Breakfast: Aldi Baguette Céréales, Thé Noir, St Hubert St Hubert 41, Sucre Brun, Régilait Voile de Lait. Lunch: Puget Huile d'olive Vierge Extra Bio, Oeuf, Maître Jean Pierre Baguette Céréales, Casino Beignets de Crevettes et Sauce Aigre-Douce. Dinner: Lesieur Sauce Crudité Nature Légère, Petit Navire Thon au Naturel, Riz Basmati (Cuit). Snacks/Other: Poires, Yoplait Yaourt Perle de Lait Coco. more...
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losing 0.9 lb a week
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