Weigh In record (no journal entry) for 16 June 2023
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143.7 lb
Lost so far: 15.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1018 kcal
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Fat: 38.55g | Prot: 48.72g | Carb: 87.64g.
Breakfast: Простоквашино Сметана 15%, Самокат Сырники со Сметаной. Lunch: Картофель Фри, Jerome Пицца с Прошутто и Грибами, Chester's Сидр Яблочный Полусухой. more...
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losing 10.8 lb a week
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witch_without_broom's weight history
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