Weigh In record (no journal entry) for 15 June 2023
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1510 kcal
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Fat: 23.98g | Prot: 110.47g | Carb: 222.50g.
Breakfast: Now Foods Psyllium Husk Powder, Udi's Gluten Free Hamburger Bun, Hillshire Farm Honey Ham, Kirkland Signature Extra Lean Ham, Coffee. Lunch: Oranges, Strawberries, Apples, Yerba Prima Psyllium Whole Husks, Coffee, Now Foods Psyllium Husk Powder, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Spectrum Chia Seeds. Dinner: Onions , Celery , Zucchini, Spinach, Potato, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Bananas. more...
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steady weight
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