agiosilva's Journal, 15 June 2023

202.4 lb Lost so far: 20.7 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 82.57g | Prot: 27.51g | Carb: 248.76g.   Breakfast: Café com Açúcar, Tradição Pão de Forma Integral 30%. Lunch: In Natura Sopa de Frango com Legumes. Snacks/Other: Maçã Verde. more...

3007 kcal

Activities & Exercise: Cardio - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...