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Konsuella
Journal
09 Jul 15
Konsuella's Journal, 09 July 2015
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Weigh In record (no journal entry) for 09 July 2015
171.3 lb
Lost so far:
5.1 lb
.
Still to go:
61.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2015:
323 kcal
Fat: 17.56g | Prot: 15.12g | Carb: 25.59g.
Breakfast:
Суп Куриный с Вермишелью, Большая Кружка Ряженка 4%.
more...
1893 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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