Weigh In record (no journal entry) for 15 June 2023
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1212 kcal
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Fat: 42.25g | Prot: 118.11g | Carb: 58.44g.
Breakfast: Premier Nutrition High Protein Shake - Coffee, Macaroni or Pasta Salad with Cheese, Chobani Smooth Peach Yogurt. Lunch: Royal Tiger Cooked Shrimp. Dinner: Fritos Original Corn Chips, Kirkland Signature Chunked Chicken Breast in a Can, Daisy Sour Cream, American Heritage Cheddar Shredded Cheese. Snacks/Other: Whiskey. more...
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losing 7.0 lb a week
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