Weigh In record (no journal entry) for 15 June 2023
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118.6 lb
Lost so far: 20.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1190 kcal
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Fat: 43.24g | Prot: 77.86g | Carb: 120.13g.
Breakfast: Ultra Milk Susu UHT Low Fat, Tomat, My Roti Roti Tawar Funwari Gandum, ABC Saus Sambal , Maestro Thousand Island Salad Dressing, Telur, Filma Margarin. Lunch: Filma Margarin, ABC Saus Sambal , Bango Kecap Manis, Royco Saus Tiram, Tomat, Hati Ayam, Kacang Panjang Hijau, Nasi Putih, Dada Ayam. Dinner: Ultra Milk Ultra Milk Low Fat , Apel Fuji. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...
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losing 3.1 lb a week
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paramitha hariani's weight history
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