enampack's Journal, 14 June 2023

Ayo ayo banyakin protein dan sayur

Diet Calendar Entries for 14 June 2023:
1682 kcal Fat: 84.40g | Prot: 75.86g | Carb: 154.09g.   Breakfast: Onions , Carrots, Black Pepper , Salt , Egg, Green String Beans, Sugar, Garlic , Bango Kecap Manis, Nutmeg (Ground) , Beef Tenderloin (Trimmed to 1/8" Fat) , Nasi Putih, Vegetable Oil. Lunch: Onions , Royco Royco Ayam, SuperIndo Udang Kupas, La Fonte Spaghetti-11, Black Pepper , Salt , Parsley (Dried) , Minced Garlic, Anchor Unsalted Butter, Sania Minyak Goreng. Dinner: Sunny Gold Karage Ayam Pedas, Vegetable Beef Soup (Home Recipe), Nasi Putih. more...
1268 kcal Activities & Exercise: Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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