Weigh In record (no journal entry) for 13 June 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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968 kcal
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Fat: 28.95g | Prot: 71.85g | Carb: 104.14g.
Breakfast: Ovo Frito sem Gordura, Maçã, Leite Pan Pão de Forma Integral 8 Grãos . Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido. Dinner: Melancia, Ovo Frito sem Gordura, Cuscuz (Cozido). Snacks/Other: Sadia Mussarela, Leite Pan Pão de Forma Integral 8 Grãos . more...
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gaining 0.3 lb a week
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