Konsuella's Journal, 08 July 2015

Weigh In record (no journal entry) for 08 July 2015
172.0 lb Lost so far: 4.4 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2015:
1891 kcal Fat: 111.32g | Prot: 59.52g | Carb: 160.99g.   Breakfast: Эклер. Lunch: Борщ. Dinner: Бургер Кинг Картофель Фри, Бургер Кинг Цезарь Чикен Рэп, Бургер Кинг Воппер. Snacks/Other: Хладокомбинат Сахарная Трубочка. more...
3374 kcal Activities & Exercise: Martial Arts - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 1.5 lb a week

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