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Konsuella
Journal
08 Jul 15
Konsuella's Journal, 08 July 2015
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Weigh In record (no journal entry) for 08 July 2015
172.0 lb
Lost so far:
4.4 lb
.
Still to go:
61.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2015:
1891 kcal
Fat: 111.32g | Prot: 59.52g | Carb: 160.99g.
Breakfast:
Эклер.
Lunch:
Борщ.
Dinner:
Бургер Кинг Картофель Фри, Бургер Кинг Цезарь Чикен Рэп, Бургер Кинг Воппер.
Snacks/Other:
Хладокомбинат Сахарная Трубочка.
more...
3374 kcal
Activities & Exercise:
Martial Arts - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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