Weigh In record (no journal entry) for 13 June 2023
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187.2 lb
Lost so far: 2.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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505 kcal
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Fat: 21.40g | Prot: 59.20g | Carb: 16.70g.
Lunch: Picard Courgettes Grillées , Picard Morceaux Choisis de Poissons Nordiques, Picard Patate Douce en Cubes. Dinner: Fraises, Danone Skyr Nature, Aile de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée) , Cuisse de Poulet. more...
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losing 1.0 lb a week
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