Weigh In record (no journal entry) for 13 June 2023
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201.7 lb
Lost so far: 3.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1519 kcal
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Fat: 59.10g | Prot: 64.57g | Carb: 188.21g.
Breakfast: Feta Cheese , Wholemeal Bread, Bananas . Tea: Honey , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Tesco Blackberries, Greek Yoghurt, Blueberries . Dinner: Basil , Sainsbury's Balsamic Vinegar of Modena, Tomatoes, Uncle Ben's Express Mexican Style Rice, Baked or Grilled Salmon (No Salt Added). Snacks/Other: Cadbury Caramel Cake Bar, Nescafe Coffee with Semi-Skimmed Milk, Cheese Danish. more...
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losing 15.4 lb a week
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