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Lu toledo
Journal
07 Jul 15
Lu toledo's Journal, 07 July 2015
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Weigh In record (no journal entry) for 07 July 2015
152.3 lb
Lost so far:
6.4 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2015:
1045 kcal
Fat: 44.23g | Prot: 54.33g | Carb: 103.39g.
Breakfast:
Grano Brasilis Pão de Forma Tradicional.
Lunch:
Burrito com Carne de Vaca.
more...
2094 kcal
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Exercise Machine - 15 minutes, Treadmill - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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