kdondar's Journal, 12 June 2023

140.6 lb Lost so far: 53.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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673 kcal

Fat: 39.04g | Prot: 51.79g | Carb: 34.36g.   Dinner: Chicken Broth (Home Recipe), Progresso Breadcrumbs, Cucumber (with Peel) , Great Value Romaine Lettuce, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Chicken of the Sea Albacore Tuna in Water, Hellmann's Real Mayonnaise, Mission Zero Net Carbs Original Wraps. more...

1609 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...