Weigh In record (no journal entry) for 07 July 2015
|
281.5 lb
Lost so far: 6.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2015:
|
1837 kcal
|
Fat: 64.57g | Prot: 74.26g | Carb: 241.69g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Dole Organic Bananas, Kroger Carbmaster Caramel Spice Cake Yogurt. Lunch: Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken. Dinner: Kroger Pork Steak, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew, Lipton Sweetened Iced Tea, Coffee with Milk and Sugar, Bottled Water Unsweetened, Crystal Light Energy Wild Strawberry Sugar Free. more...
|
|
4000 kcal
|
Activities & Exercise:
Watching TV/Computer - 10 hours, walking - 4 hours and 20 minutes, Resting - 3 hours and 5 minutes, Sleeping - 6 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timriley's weight history
|