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a pounds a pound
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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347 kcal
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Fat: 12.41g | Prot: 18.31g | Carb: 38.73g.
Lunch: White Bread , Egg (Whole) . more...
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losing 1.0 lb a week
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