Weigh In record (no journal entry) for 07 July 2015
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191.4 lb
Lost so far: 9.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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230 kcal
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Fat: 2.00g | Prot: 9.00g | Carb: 49.00g.
Breakfast: EarthGrains Blueberry Bagels. more...
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steady weight
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Jmontemayor's weight history
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