Weigh In record (no journal entry) for 12 June 2023
|
119.9 lb
Lost so far: 19.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2023:
|
1161 kcal
|
Fat: 40.29g | Prot: 73.04g | Carb: 133.78g.
Breakfast: McDonald's Saus Sambal, Telur Rebus, Indomaret Pisang Ambon. Lunch: Sania Soya Oil, Bawang Putih, ABC Saus Sambal , Bango Kecap Manis, Saori Saos Tiram, Nasi Putih, Telur Rebus, Dada Ayam, Kembang Kol Dimasak (dari Segar), Brokoli. Dinner: Frisian Flag Susu Low Fat, Indomaret Selai Coklat, Indomaret Pisang Ambon, My Roti Roti Tawar Funwari Gandum. Snacks/Other: Indomaret Pisang Ambon. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paramitha hariani's weight history
|