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I have been on a good roll and the scale is showing that. Although I did choose to indulge on my birthday yesterday and enjoyed a good ole pizza . Then the grandkids wanted to take me out for ice cream so we did and we all had such a good time and got great photos for memories.
I felt like terrible crap all day, but I’m back on my wagon today and felling better tonight and tomorrow will be awesome bc I’m going to hit the hay early.
Diet Calendar Entry for 11 June 2023:
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1375 kcal
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Fat: 96.42g | Prot: 56.64g | Carb: 82.47g.
Breakfast: Avocados , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Flaxseed Seeds, Egg (Whole), Coffee with Cream. Lunch: Thin Crust Pizza with Meat. Dinner: Broccoli , Beef Broth (Home Recipe), Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Natursource Salad Topper. Snacks/Other: President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, BeeMaid Raw Honey, Aroy-D Coconut Milk, Turmeric (Ground) , Ginger (Ground) , Cinnamon , Allspice Ground . more...
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