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Just eaten the last slice of my birthday cake. All the eating out and fancy treats are out of the way now apart from two more late celebrations next week.
Now time to start back on the Mediterranean diet again!👍
Diet Calendar Entries for 12 June 2023:
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1608 kcal
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Fat: 85.49g | Prot: 57.09g | Carb: 157.18g.
Breakfast: Greek Yoghurt, Oats , Blueberries , Tesco Almonds, Cadbury Mini Eggs. Lunch: Bananas , Wholemeal Bread. Afternoon Tea: Asda Red Seedless Grapes. Tea: Greek Yoghurt, Almonds , Strawberries . Dinner: Aldi Cheddar Cheese Slices, Scrambled Egg (Whole, Cooked) . Snacks/Other: Wheat Crackers. more...
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3318 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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