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It is such a beautiful morning in Middle Tennessee. Lots to do today,...riding the recumbent bike, planting some more flowers and vegetables in the ground, practicing my iron shots for golf, and going to the "barn theme" wedding for the daughter of our friends. We are very blessed to be living in this gorgeous state. For everyone out there, stay focused, keep exercising, and keep losing / maintaining your weight. God is good !!
Diet Calendar Entries for 10 June 2023:
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789 kcal
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Fat: 25.16g | Prot: 36.68g | Carb: 112.51g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Avocados, Private Selection Baba Ghannouj, Kroger Low Fat Cottage Cheese, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds. more...
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3576 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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