Weigh In record (no journal entry) for 06 July 2015
|
188.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2015:
|
1913 kcal
|
Fat: 65.52g | Prot: 75.78g | Carb: 259.44g.
Breakfast: 1% Fat Milk, Kellogg's Corn Flakes. Lunch: Domino's Pizza 16" Hand Tossed Hawaiian Feast Pizza, Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Sun Chips Garden Salsa, Publix Hotdog Buns, Bar-S Foods Polish Sausage. Snacks/Other: Gala Apples, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leafy1984's weight history
|