Weigh In record (no journal entry) for 09 June 2023
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157.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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2093 kcal
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Fat: 54.37g | Prot: 136.47g | Carb: 256.24g.
Breakfast: Manzana Verde, Nectarinas, Consum Pan con Pipas de Calabaza y Semillas, Alpro Leche de Almendras sin Azúcar, Café, Huevo, Calabaza Asada, Consum Pan Integral 100%, Consum Jamon Cocido Extra Finas Lonchas, Hero Mermelada Diet Arándanos y Frambuesa, Consum Yogur Natural 0%. Lunch: Nestlé Chocolate Negro 70%, Tomates Rojos, Hacendado Lechuga Iceberg Lavada, Salmón. Dinner: Cerezas, Hacendado Avena Crunchy Integral, Consum Yogur Natural 0%, Hacendado Cacahuete en Polvo Desgrasado, Alpro Leche de Almendras sin Azúcar, Consum Jamón Serrano Gran Reserva, Tomates, Consum Tortitas de Arroz Integral, Consum Pan con Pipas de Calabaza y Semillas, Vitalinea Crema de Chocolate 0%. Snacks/Other: Hero Mermelada Diet Arándanos y Frambuesa, Philadelphia Queso Untar Light, Consum Tortitas de Arroz Integral, Consum Jamon Cocido Extra Finas Lonchas, Café, Alpro Leche de Almendras sin Azúcar, Consum Pan Integral 100%. more...
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gaining 0.5 lb a week
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