Weigh In record (no journal entry) for 05 June 2023
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161.6 lb
Lost so far: 22.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1527 kcal
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Fat: 63.64g | Prot: 88.10g | Carb: 147.79g.
Breakfast: Banana Prata, Santa Edwiges Biscoito Amanteigado, Vitarella Bolacha Água, Sadia Mussarela, Croissant, Pão Francês, Ovo Frito, Natural da Vaca Queijo Coalho. Lunch: Regina Queijo Parmesão Ralado, Molho de Tomate Caseiro, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Macarrão. Dinner: Ovo Frito, Sadia Mussarela, Perdigão Hambúrguer Defumado, Pullman Pão de Hambúrguer com Gergelim. more...
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2061 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Circuit Training - 16 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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