Weigh In record (no journal entry) for 09 June 2023
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1259 kcal
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Fat: 54.59g | Prot: 64.07g | Carb: 118.35g.
Breakfast: Каждый День Сыр Брынза, Nesquik Какао на Молоке, Сметана Домашняя, Белый Хлеб. Lunch: Табрис Вареники с Адыгейским Сыром. more...
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losing 1.9 lb a week
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