Weigh In record (no journal entry) for 09 June 2023
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158.3 lb
Lost so far: 3.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1297 kcal
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Fat: 44.40g | Prot: 63.04g | Carb: 162.60g.
Breakfast: Aldi Baguette Céréales, Régilait Voile de Lait, Sucre Brun, St Hubert St Hubert 41, Thé Noir. Lunch: Subway Cookie Deux Chocolats, Bubble Tea, Puget Huile d'olive Vierge Extra Bio, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Casino Sauce Crudités Allégée, Mozzarella, Maître Jean Pierre Baguette Céréales, Carrefour Moules Décoquillées Cuites. Dinner: Casino Sauce Crudités Nature, Pastèque, Carrefour Moules Décoquillées Cuites, Maître Jean Pierre Baguette Céréales, Mozzarella. more...
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2057 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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