Weigh In record (no journal entry) for 08 June 2023
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1307 kcal
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Fat: 36.49g | Prot: 108.31g | Carb: 145.18g.
Breakfast: Egg, Kirkland Signature Extra Lean Ham, Bell Peppers, Coffee, Now Foods Psyllium Husk Powder, Zucchini, Mushrooms. Lunch: Strawberries , Blueberries , Publix Greek Fat Free Vanilla Yogurt, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Now Foods Psyllium Husk Powder, Coffee, Yerba Prima Psyllium Whole Husks. Dinner: Mixed Salad Greens, Cucumber (with Peel) , Oat Milk, Turkey Breast Meat, Hannaford Sliced Tri-Tip Beef Sirloin. more...
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losing 5.6 lb a week
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