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started Mediterranean diet, oh dear gone up but probably body readjusting to new volumes of foods. There seems to be an awful lot to eat in one day!🤩
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200.4 lb
Lost so far: 5.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1758 kcal
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Fat: 56.06g | Prot: 88.68g | Carb: 181.28g.
Pre-Breakfast: Waitrose Spelt Sourdough Bread, Peaches . Breakfast: Galaxy Bubbles Hot Chocolate, Blueberries , Milk. Elevenses: Bananas . Lunch: Aubergine, Roasted Grilled or Baked Chicken Breast, Tasty Cheese, Tomatoes, Mixed Salad Greens. Tea: Almonds . Dinner: Homepride White Wine & Cream Cook in Sauce, Tesco Salmon Fillets (120g), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Sweet Potatoes. Supper: Carte D'Or Vanilla Ice Cream. Snacks/Other: Echo Falls White Wine Spritzer, Rum. more...
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gaining 12.3 lb a week
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 Comments
Hi Jam122, I am Merry Mel pleased to meet you. When was your birthday? Mine was June 10th had a fantastic time. Now back to reality work!!! 😪 still I have 11 months to go and I can retire. Have a good Monday best wishes Merry Mel 🤩
12 Jun 23 by member: Merry.Mel
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Hi nice to meet you too Mel.
I have the same birthday as you on June 10th.
Iam 1 year on from you and will start getting my pension this month. Though I will keep on working part time for a bit longer, as I like working with my nice crew.
12 Jun 23 by member: jam122
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Hi Jam122, oh how funny, I get my pension next year but will finish Friday 7th June. Two house cleans today but 3 of us to do them. Having lunch now back out later to get a few bits and pieces and finish my Steps. Have a lovely afternoon take care and I'm glad you too had a good birthday. Merry Mel 😍
12 Jun 23 by member: Merry.Mel
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