Weigh In record (no journal entry) for 07 June 2023
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172.7 lb
Lost so far: 45.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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2006 kcal
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Fat: 61.06g | Prot: 84.61g | Carb: 287.63g.
Breakfast: Coffee, Land O'Lakes Rich & Creamy Half & Half, General Mills Honey Nut Cheerios, Fage Greek Yogurt. Lunch: Land O'Lakes Rich & Creamy Half & Half, Coffee, Sue Bee Honey, Jif Creamy Peanut Butter, Sara Lee Artesano Bakery Bread, Imagine Foods Super Greens Creamy Soup. Dinner: Green Giant Riced Veggies Cauliflower Risotto Medley, Baked or Broiled Salmon. Snacks/Other: Biscoff Cookies, Reddi-wip Original Whipped Light Cream, Hunt's Chocolate Pudding Snack Pack, Snyder's of Hanover Pretzel Rods. more...
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gaining 1.4 lb a week
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