Weigh In record (no journal entry) for 07 June 2023
|
129.7 lb
Lost so far: 53.3 lb.
Still to go: 2.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 June 2023:
|
1411 kcal
|
Fat: 107.38g | Prot: 92.99g | Carb: 42.78g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, one minute muffin, Zeal Naturals Keto Electrolytes. Lunch: Two Good Two Good Strawberry Greek Yogurt, Nature's Place natures place chicken thighs boneless skinless, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Dinner: Butter, Metz Fresh Fresh Spinach Leaves, Kale, Olive Oil, Morton Salt, Black Pepper, Nature's Place natures place chicken thighs boneless skinless. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
right-now-or-never's weight history
|