Weigh In record (no journal entry) for 07 June 2023
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117.3 lb
Lost so far: 21.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1341 kcal
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Fat: 48.33g | Prot: 70.85g | Carb: 157.43g.
Breakfast: DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic, Aoka Roti Panggang Rasa Durian. Lunch: Dada Ayam, ABC Saus Sambal , Maestro Thousand Island Salad Dressing, Nasi Putih, Garam, DiabetaMil Sweetener, Cuka, Kembang Kol, Wortel. Dinner: Pepaya, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (2), Quaker 3 in 1 Oat Cereal Drink Vanilla. Snacks/Other: Pentol, Mayora Teh Pucuk Harum. more...
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losing 1.9 lb a week
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paramitha hariani's weight history
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