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Day 16 of the 75Soft Challenge, and I'm down another lb! Now I weigh what I'm claiming I weigh, LOL! Did some cardio this morning, but now my knee hurts. Time for some ice & ibuprofen, hopefully I'll feel better later this evening😓
Diet Calendar Entries for 06 June 2023:
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1306 kcal
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Fat: 57.87g | Prot: 66.68g | Carb: 145.03g.
Breakfast: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal. Lunch: Wal-Mart Frozen Whole Kernel Golden Corn, Domino Sugar Dark Brown Sugar, Fuji Apples, Smithfield Smoked Sausage. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Stok Cold Brew Iced Coffee, Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk. more...
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2066 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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