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makan siang day 5
Diet Calendar Entry for 06 June 2023:
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1468 kcal
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Fat: 58.48g | Prot: 58.53g | Carb: 185.34g.
Breakfast: Telur Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Lunch: Roma Sari Gandum, Bawang Putih, Tahu, Kangkung, Wortel Dimasak, Tomat Merah, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Telur, Nasi Putih. Dinner: Mie Ayam, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Telur, Nasi Putih, Kangkung, Wortel Dimasak, Tomat Merah. Snacks/Other: Yakult Less Sugar, Roma Sari Gandum. more...
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