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Finished week 2 of the 75Soft Challenge not as strong as I'd like, thanks to the dreaded weekend weight gain. I managed to gain back 1/2 of the 1 lb I lost🙄 OTOH, I also trimmed about 1/4 inch off of my waist, hips & thighs, plus the body fat is down below 39%. Considering I started at over 40% I'll call that a win!😀
Diet Calendar Entries for 05 June 2023:
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1353 kcal
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Fat: 64.20g | Prot: 50.68g | Carb: 137.86g.
Breakfast: Bananas, Fried Egg, Toasted Sour Dough Bread, Calavo Avocado. Lunch: Pasta with Cheese and Meat Sauce. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Apricots, Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Stok Cold Brew Iced Coffee. more...
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1957 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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