Weigh In record (no journal entry) for 04 June 2023
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206.8 lb
Lost so far: 28.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1082 kcal
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Fat: 44.11g | Prot: 24.47g | Carb: 148.56g.
Lunch: Plain Waffle, Foster Farms Corn Dogs, Yellow Cake (with Vanilla Frosting) . Dinner: 30Lb Weight Loss Cheat Meal. Snacks/Other: Yellow Cake (with Vanilla Frosting) . more...
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losing 9.8 lb a week
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